happiness

Let It Go Activity – Happiness Tool

Perfect time to write this post.
After the confessions, IT’S TIME TO LET IT GO!
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This activity of letting go is part of every happiness program I have attended, every child psychologist uses this technic to help children free from all negative emotions, feelings and thoughts.
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All you need is a balloon tie your sheet of confessions that you want to let go to this balloon and let it go away. Far far far away from you. If you somehow don’t have a balloon you might just make an aeroplane out of your let go confessions and fly it away, make a boat and let it float away in the river, sea or ocean, if you can’t go out in the lock down to sea you can just tear it to pieces and dump it or even better burn it (classic Jab We Met scene).
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This was my Dad’s favourite technic from the movie. It always made him burst into tears of joy. So it’s time for you to try it out. Don’t worry if you can’t do any of above. Create your own unique let go style. Draw balloons on top of the conversion and let them fly away with your thoughts.
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Now relax and do it again tomorrow. It makes a lot of room in that complex brain of us humans.
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My happiness tools are all based on one principle they have to be micro tools with a byte size input and still free up a gigabyte ram for me and for you.
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Come on CLEAR YOUR RAM and ROM.
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Tomorrow is a very challenging tasm we need some empty space to collect something.
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