happiness

Sacred time of the day

It’s wonderful to see you here. When j started this journey I was alone and clueless. With every reader, I am glad to see this new movement happening around me.

Chasing happiness has made us all a peculiar case of OCD and FOMO.
If you are searching what both above abbreviations mean or even their symptoms it a sign to worry.
If you are just shunning this idea and swiping the screen to check out something ‘interesting’ on your iPad, phone or tv it is definitely a sign to stop and TAKE A SACRED BREAK!

.

Sacred break for happiness
Sacred break for happiness

I call it sacred not to make it serious but to make it more important than seriously just a hobby or timepass.
.

Keep aside all the gadgets, switch of the screens, get away from the world-class 5G super speed electronics and find a minute to take your sacred break.

Do you know how deep this digital print goes. We can’t even meditate without playing meditation music on our phone, we can’t cook without youtube, we cannot buy without mobile apps. Moreover now with social distancing and work from home culture the sacred break becomes of utmost importance.

.

Some activities to consider during this time is bird watching, playing harmonium and tabla, painting, sketching on paper, gardening, journaling, playing board games or card games with family. Even better if you just try Yog Nidra.
.
.
Start with one minute a day. This is key. Start with one minute a day only. Once it becomes a habit only then you should try to increase the time. Otherwise it will be forced and lost before we can spell happy.
.
Do something to connect with nature or slowdown and hear to sounds from the surroundings, watch the skies and clouds, or you might even skip, hop or just do a burpee, read a page from any book
.
.
Keep this sacred minute break as a few minutes to disconnect from this digital world and connect back to ourselves, use it for learning, introspection, journaling, doing a hobby, watching birds, ANYTHING BUT checking those tiny green notifications, alerts or popups on your screen.
.
.
Switch off all the distractions and just breathe because these few minutes of connection to yourself and your surroundings are sacred.
.
.
.
What do you think? Can you stop reading now and quickly take a sacred minute break quickly?

#happinesstools #sacredtime #oneminuteaday #noscreentime #Happiness #indianmomblogger  #connectedness  #nosocialmedia #happinessblog #ocdawareness  #fomo  #kakabecheerful #growwithdamuru #1111

Share this post on social media πŸ‘‰

Kaka Be Cheerful and Share your thoughts here. Your comments, feedback and suggestions help me a lot! Thank you for taking time to read my post !