happiness

Meaningful Experience of the day

It was in the 90’s when my father made ‘Kaka Be Cheerful’ his habit but after these many years I set out on a path to make it my habit. Join me in this journey to explore and find happiness
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****** Star of the day activity *****
Spend a minute or two to write your most meaningful experience of the day. Happiness may be overrated but it’s quite easy to look back at our day and find that one thing that we really enjoyed and felt good about. Make this your Star Of The Day Activity. Like today I loved pretend play cooking pizza with my 2.5 year old.
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You could have had the best tasting coffee with your partner or cleaned up the little rack in the kitchen or created an amazing slide at work or shared a joke with your family. Choose something that happened during the day, something which you can relive and imagine again very easily and would also bring good mood or thoughts or at least keeps negative ones away.Β  Keep collecting your Star of the day memory everyday. You can journal it, store in a magic box after writing on a piece of paper or just a note in your phone.
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This is not happiness and may not feel like one at first but it is going to push you in the direction of happiness and awareness of your experiences where you will want to create meaningful events everyday with kids, family, friends, colleagues or community. Which eventually will make you happier everytime you do this activity or on days when you are low you can just go through those and bring back a meaning to your day.
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Do you think I can add a step to this journey with your tip please go ahead and share in the comments below.
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Meaningful experience of the day
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2 thoughts on “Meaningful Experience of the day”

  1. Talking to my family and especially my nephew! This is what I love the most and I look forward to all day.

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